Your Energy is Not Up for Negotiation,
Even if You’ve Been Trained to Think So

Fitness coaching that helps you feel safe in your own skin so you can experience joyful, healthy movement to reach your desired outcome.

    • Nutrition Coaching & Personal Training that puts you and your life experience at the center of the plan - the vibe is not a copy, paste workout program. It’s a regulated nervous system that feels safe with the plan we create for you.

    • What is the vibe? Ensuring you feel safe to move your body, confident in the plan to tackle your goals and clear on why each step is important. Guiding you back to your inner authority to enable confident, empowered movement for the rest of your life.

    • We’ll work together to assess, build and balance your relationship with movement and nutrition on your terms, your timeline and your energetic yes - no one else’s.

  • Feeling drawn to pilates class, salsa dancing, hiking, a twerk lesson? You get to do it all. You’ll get to enjoy how you move your body, and understand how each type of workout fits into your overall physical health and wellness routine. You can choose gyms, group classes, apps and workout modalities from an educated place of personal power, never chained to anything outside of you. After all, movement gets to feel divine and inspired action matters most!

  • Yes, I do believe movement is medicine. Unless it is forced, day after day, rooted in the sole intention of changing your body or escaping life in general. We will take the time to ensure your mind is at ease with each step, celebrating the wins you create along the way, achieving new levels of inner peace and a healthy relationship with movement.

  • Everything we accomplish together will be from a place of returning you to your inner authority, to strengthen your body, and to enable an unshakable relationship with your body throughout the process.

Training Credentials

The credentials show commitment, and the inner fire and fulfillment I feel while assisting you along your path is the purpose.
As a lifelong learner, expanding my knowledge in the health and wellness industry to benefit those I serve carries an insatiable desire!

Mindset Matters

I have always loved moving my body, dancing and learning about all the new ways and new tech to elevate our fitness. However, things felt twisted prior to healing my mindset.

My relationship with my body and food struggled for the majority of my life. In college, I developed an eating disorder, leading to insomnia, and medical discharge from on-campus living. As a young adult, I tried so many quick ways, some unsafe, to lose weight, as my worth was tied in the externally-conditioned view of beauty. My self-aversion and unhealthy relationship with my body was so strong that I’d avoid going to social events and family gatherings. Looking in a mirror at anything other than my outfit or how my makeup was settling? Forget it. Moving my body was not rooted in anything except fear. Food was the only safety I had, which was the primitive coping mechanism my fearful trauma identity always came back to, until I was able to slowly show up for myself and nervous system in the ways I had been craving my entire life.

I’ve also been injured while working out with a personal trainer, which led to nearly $7k in medical expenses. After an emergency room visit, I was discharged on morphine and was told “time will heal.” A sports injury chiropractor ended up diagnosing & treating thoracic outlet syndrome over the course of three months. The kicker? This happened because I was not listening to my body, nor speaking up for what I knew to be my truth.

I lead women on the path to returning to their truth, which is only found within. When it comes to our bodies, I believe we can move our bodies as a ritual of self-love, celebration and to ground our energy through safe movement. Embodying self-love is a daily practice, and we get to shape what that looks like as we evolve every day of our lives!

The Path to
Embodied Self-Love

My passion for empowering clients to feel safe and strong in their bodies, while feeling that their minds and hearts are on board at the same time, is purely an outcome of my life lived where this was not true for me, and how excruciating it felt. We innately have the ability to choose our energetic yes when it comes to the people, places, things we allow in. That applies to why and how we move our bodies, too!

My approach to fitness is driven by longevity of life, appreciation of how incredible our bodies are and building an iron-clad relationship with my body from a place of self-love. I also want to be rippin’ bells at 90 years old, carrying my groceries and feeling like the badass I know I am. That longevity, physical and mental, is built daily.

I believe the relationship we have with our body is more powerful than any relationship we have with any app, program or coach. When we love ourselves, that love extends outwards, into every aspect of our lives. This love ripples out in more ways than we could ever comprehend!

Mind, Body & Soul
Alignment

Frequently Asked Questions

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Frequently Asked Questions *

  • I offer a range of solutions designed to meet your needs—whether you're just getting started or tackling specific goals. To name a few examples, we can hone in on nutrition, assess your current movement routine or help you improve your cardiovascular health and tackle a cycle-aware fat loss goal. Everything is tailored to help you move forward with clarity and confidence.

  • Getting started is simple. Reach out through the contact form, and I’ll walk you through the next steps and answer any questions along the way.

  • While my daily actions are inspired by longevity of life, I am fueled by the reuniting others with their body to both strengthen your body and the daily relationship you have with yourself. Personally, I battled self-aversion, dissociation, 24/7 limiting beliefs, and movement rooted in change instead of celebration. My soul burns to help others who simply want to be their best self, and who want to work with a coach who’s risen above these things herself.

  • You can reach me anytime via our contact page, the contact form below or email. I respond quickly—usually within 24-48 hours!

  • I offer flexible pricing based on the type and complexity of the goals we’re tackling together. After an initial conversation, I’ll provide a transparent quote with no hidden costs.

Get in Touch