The path forward may be through less. Less doing, thinking, planning, executing, learning, achieving. You get to just, be. Breathe. Feel. Love, Yourself.

You aren’t a project either. You are a soul having a human experience. Living a life that has repeatedly dimmed your light or made you feel less than, in any amount, can separate you from your innate, beautiful energy. You are whole - your soul knows.

Each session begins with where you are in that moment, where you’d like to focus, and can cover any topic your heart desires. The primary focus will be to redirect you back to your own heart’s truth, reconnect you to your power that exists within and amplify your voice.

Disease is dis-ease in the body. I had learned to bypass my feelings, needs and emotions and instead grasp at the next shiny new tool, book or podcast that aimed to get me what I thought I wanted. Of course, none of it came to fruition because it was not in alignment with my soul’s truth. It actually kept me disconnected from my body, because it was all rooted in ego, logic and trying to become someone I was not.

Having spent 10+ years in the healthcare industry, and growing a deep fascination with healthy, wholistic living during the pandemic, while also being close to loved one’s battles with illness and cancer, I could see the reactive and masking nature of Western medicine. I knew the answer was not in short term band aids intended on masking whatever symptoms I was having moment by moment, or using things outside of me as a short term escape from a life that I was no longer aligned with.

I am SO grateful to be alive in a time where our medical technology is advanced, to allow for proper care and treatment for emergent, acute care, and diagnosis-specific treatments. I also believe that our bodies are powerful beyond measure, should be listened to, and treated, like the miraculous beings they are for our highest soul expression.

True growth did not happen for me until I re-established a relationship with my body. Before body-based healing, I tried therapy, career coaching, communication coaching, group coaching cohorts in the alcoholics anonymous community, group codependency healing, self-help books, podcasts, etc. No stranger to Western medicine myself, I also spent thousands of dollars for treatments, emergent care and testing that all yielded the same thing: nothing is wrong with you. Great, right? While, yes, it was a relief that I did not have a serious condition to be treated in the moment, the growing hollow pit felt like it was deepening day by day with every new test, tool, and framework I reached for.

While all of these previously mentioned tools were certainly apart of my journey for a reason, I needed, and am offering, something more than a mind-based approach to healing. Visualization, inner child healing, somatics, meditation, breathwork and the world of energy are all accessible tools that we may leverage together if you’re open to it. Together, these tools bring a visceral experience that allows healing to occur in the body instead of only in the mind.

I am currently enrolled in The International Association of Trauma Recovery Coaching’s Certified Trauma Recovery Coach Program. I am thrilled to be a certified trauma-informed mental health professional, equipped with trauma-informed tools that are rooted in establishing a relationship with the body.